JW Kim 10000m row
10,000m
Meters
45:01.4
Time
2:15.0
Pace
589
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 169 |
May 03, 2024 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.4 | 10,000m | 2:15.0 | 142 | 788 | 22 | 141 |
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 23 | 128 |
| 9:04.1 | 4,000m | 2:16.0 | 139 | 778 | 22 | 136 |
| 9:03.9 | 6,000m | 2:15.9 | 139 | 779 | 22 | 141 |
| 9:02.8 | 8,000m | 2:15.7 | 140 | 782 | 23 | 143 |
| 8:43.1 | 10,000m | 2:10.7 | 156 | 838 | 23 | 160 |
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Workout Graph
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