JW Kim 5000m row
5,000
Meters
21:51.2
Time
2:11.1
Pace
302
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 171 |
October 11, 2024 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.2 | 5,000 | 2:11.1 | 155 | 829 | 302 | 25 | 145 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 26 | 138 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 25 | 141 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 813 | 60 | 26 | 144 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 25 | 145 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 874 | 62 | 25 | 159 |
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Workout Graph
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