JW Kim 5000m row
5,000m
Meters
23:25.1
Time
2:20.5
Pace
284
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 160 |
November 20, 2024 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.1 | 5,000m | 2:20.5 | 126 | 734 | 24 | 132 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 26 | 128 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 25 | 131 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 24 | 136 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 24 | 134 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 24 | 134 |
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Workout Graph
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