JW Kim v2000m/3:00r...4 row
5,000m
Meters
21:04.4
Time
2:06.4
Pace
314
Calories
138
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 33:04.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 156 |
November 24, 2024 20:44:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.4 | 5,000m | 2:06.4 | 173 | 895 | 26 | 138 | |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 26 | 153 | |
| r: 3:00 | 20m | ||||||
| 6:33.4 | 1,500m | 2:11.1 | 155 | 834 | 25 | 153 | |
| r: 3:00 | 14m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 | 149 | |
| r: 3:00 | 15m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 0 | |
| r: 3:00 | 16m | ||||||
| r65m |
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Workout Graph
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