JW Kim v1000m/2:00r...6 row
6,000m
Meters
24:42.6
Time
2:03.5
Pace
385
Calories
155
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 36:42.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 170 |
November 27, 2024 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:42.6 | 6,000m | 2:03.5 | 186 | 938 | 25 | 155 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | 152 | |
| r: 2:00 | 11m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 25 | 150 | |
| r: 2:00 | 10m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 25 | 153 | |
| r: 2:00 | 12m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 26 | 156 | |
| r: 2:00 | 18m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 26 | 155 | |
| r: 2:00 | 16m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 26 | 167 | |
| r: 2:00 | 17m | ||||||
| r84m |
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Workout Graph
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