JW Kim 5000m row
5,000m
Meters
22:59.6
Time
2:17.9
Pace
288
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 158 |
November 30, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.6 | 5,000m | 2:17.9 | 133 | 758 | 24 | 146 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 26 | 144 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 24 | 145 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 25 | 145 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 24 | 147 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 24 | 152 |
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Workout Graph
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