JW Kim 5000m row
5,000
Meters
22:30.5
Time
2:15.0
Pace
293
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 171 |
December 04, 2024 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.5 | 5,000 | 2:15.0 | 142 | 781 | 293 | 23 | 134 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 25 | 126 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 24 | 132 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 767 | 58 | 23 | 137 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 765 | 58 | 24 | 140 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 733 | 57 | 23 | 137 |
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Workout Graph
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