JW Kim 5000m row
5,000
Meters
22:57.9
Time
2:17.7
Pace
295
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 173 |
January 13, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.9 | 5,000 | 2:17.7 | 134 | 770 | 295 | 24 | 145 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 26 | 139 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 790 | 59 | 25 | 145 |
| 5:02.2 | 3,000 | 2:31.1 | 101 | 702 | 59 | 22 | 143 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 741 | 57 | 24 | 148 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 785 | 59 | 24 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.