Damir Krstic 30:00 row
5,581m
Meters
30:00.0
Time
2:41.2
Pace
292
Calories
142
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 130 |
December 20, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,581m | 2:41.2 | 83 | 587 | 23 | 142 |
| 6:00.0 | 1,073m | 2:47.7 | 74 | 555 | 23 | 131 |
| 12:00.0 | 1,098m | 2:43.9 | 79 | 573 | 22 | 144 |
| 18:00.0 | 1,135m | 2:38.5 | 88 | 601 | 25 | 144 |
| 24:00.0 | 1,134m | 2:38.7 | 88 | 601 | 24 | 151 |
| 30:00.0 | 1,141m | 2:37.7 | 89 | 606 | 25 | 143 |
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Workout Graph
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