Damir Krstic v12:00/2:00r...3 row
7,355m
Meters
36:00.0
Time
2:26.8
Pace
408
Calories
141
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,223m |
| Overall Time | 42:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 128 |
December 23, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,355m | 2:26.8 | 111 | 680 | 24 | 141 | |
| 12:00.0 | 2,503m | 2:23.8 | 118 | 704 | 24 | 143 | |
| r: 2:00 | 320m | ||||||
| 12:00.0 | 2,450m | 2:26.9 | 110 | 679 | 24 | 143 | |
| r: 2:00 | 263m | ||||||
| 12:00.0 | 2,402m | 2:29.8 | 104 | 657 | 24 | 137 | |
| r: 2:00 | 285m | ||||||
| r868m |
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Workout Graph
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