Damir Krstic v/6:48r...2 row
3,530m
Meters
20:00.0
Time
2:49.9
Pace
235
Calories
102
Heart Rate
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 11:34.1 |
| Overall Distance | 4,754m |
| Overall Time | 31:34.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 125 |
December 27, 2023 18:01:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,530m | 2:49.9 | 71 | 545 | 20 | 102 | |
| 21 | 105 | ||||||
| r: 6:48 | 918m | ||||||
| 20:00.0 | 3,530m | 2:49.9 | 71 | 545 | 20 | 110 | |
| r: 4:45 | 306m | ||||||
| r1,224m |
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Tekkers