Damir Krstic v/6:27r...3 row
4,530m
Meters
24:00.0
Time
2:38.9
Pace
316
Calories
113
Heart Rate
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 6,113m |
| Overall Time | 35:58.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 124 |
December 28, 2023 17:21:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,530m | 2:38.9 | 87 | 600 | 22 | 113 | |
| 21 | 100 | ||||||
| r: 6:27 | 810m | ||||||
| 12:00.0 | 2,278m | 2:38.0 | 89 | 605 | 23 | 130 | |
| r: 4:03 | 570m | ||||||
| 12:00.0 | 2,252m | 2:39.8 | 86 | 594 | 23 | 129 | |
| r: 1:27 | 204m | ||||||
| r1,583m |
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