Damir Krstic v4:00/2:00r...7 row
3,793m
Meters
19:00.0
Time
2:30.2
Pace
204
Calories
142
Heart Rate
| Rest Distance | 2,171m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,964m |
| Overall Time | 33:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 124 |
December 29, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,793m | 2:30.2 | 103 | 654 | 23 | 142 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 23 | 146 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 23 | 144 | |
| r: 2:00 | 287m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 23 | 140 | |
| r: 2:00 | 314m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 144 | |
| r: 2:00 | 318m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 24 | 140 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 23 | 136 | |
| r: 2:00 | 287m | ||||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 24 | 145 | |
| r: 2:00 | 292m | ||||||
| r2,171m |
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Workout Graph
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