Damir Krstic v/7:26r...5 row
2,000m
Meters
9:01.5
Time
2:15.3
Pace
255
Calories
115
Heart Rate
| Rest Distance | 2,887m |
|---|---|
| Rest Time | 17:32.8 |
| Overall Distance | 4,887m |
| Overall Time | 26:34.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 126 |
January 03, 2024 14:06:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 21 | 115 | |
| 21 | 106 | ||||||
| r: 7:26 | 1,164m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | 137 | |
| r: 3:01 | 525m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 | 143 | |
| r: 3:00 | 527m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 28 | 149 | |
| r: 2:58 | 518m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 30 | 156 | |
| r: 1:06 | 152m | ||||||
| r2,887m |
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Workout Graph
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