Damir Krstic v6:00/2:00r...6 row
3,235m
Meters
15:00.0
Time
2:19.1
Pace
184
Calories
151
Heart Rate
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,277m |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 127 |
January 04, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,235m | 2:19.1 | 130 | 747 | 23 | 151 | |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 24 | 158 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | 155 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 23 | 154 | |
| r: 2:00 | 343m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 147 | |
| r: 2:00 | 363m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 147 | |
| r: 2:00 | 360m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 148 | |
| r: 2:00 | 383m | ||||||
| r2,042m |
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Workout Graph
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