Damir Krstic v/6:27r...6 row
3,755m
Meters
20:00.0
Time
2:39.7
Pace
261
Calories
125
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 8:04.1 |
| Overall Distance | 5,049m |
| Overall Time | 28:04.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 125 |
January 06, 2024 16:16:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,755m | 2:39.7 | 86 | 595 | 22 | 125 | |
| 22 | 119 | ||||||
| r: 6:27 | 1,009m | ||||||
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 20 | 120 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 22 | 133 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 24 | 134 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 22 | 139 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 20 | 135 | |
| r: 1:35 | 279m | ||||||
| r1,294m |
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Pyramid