Damir Krstic 30:03 row
6,119m
Meters
30:03.7
Time
2:27.3
Pace
336
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 146 |
January 09, 2024 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,119m | 2:27.3 | 109 | 676 | 22 | 138 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 138 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 143 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 140 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 136 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 139 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 137 |
| 30:03.7 | 6m | 5:08.3 | 12 | 341 | 0 | 136 |
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Workout Graph
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