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Damir Krstic v0:45/0:45r...20 row

3,470m

Meters

15:00.0

Time

2:09.6

Pace

201

Calories

148

Heart Rate

Rest Distance2,578m
Rest Time15:00.0
Overall Distance6,048m
Overall Time30:00.0
Average Watts160
Calories Per Hour852
Stroke Rate25
Stroke Count690
Drag Factor145

January 09, 2024 20:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,470m 2:09.6 160 852 25 148
0:45.0 172m 2:10.8 156 838 27 138
r: 0:45 139m
0:45.0 171m 2:11.5 154 828 25 144
r: 0:45 142m
0:45.0 171m 2:11.5 154 828 25 150
r: 0:45 130m
0:45.0 171m 2:11.5 154 828 25 146
r: 0:45 136m
0:45.0 172m 2:10.8 156 838 25 150
r: 0:45 133m
0:45.0 172m 2:10.8 156 838 25 149
r: 0:45 118m
0:45.0 167m 2:14.7 143 792 25 141
r: 0:45 142m
0:45.0 167m 2:14.7 143 792 25 145
r: 0:45 136m
0:45.0 163m 2:18.0 133 757 24 144
r: 0:45 135m
0:45.0 175m 2:08.5 165 866 27 150
r: 0:45 130m
0:45.0 182m 2:03.6 185 937 27 153
r: 0:45 129m
0:45.0 171m 2:11.5 154 828 25 145
r: 0:45 110m
0:45.0 176m 2:07.8 168 876 27 150
r: 0:45 126m
0:45.0 176m 2:07.8 168 876 27 151
r: 0:45 124m
0:45.0 176m 2:07.8 168 876 27 149
r: 0:45 134m
0:45.0 176m 2:07.8 168 876 25 154
r: 0:45 125m
0:45.0 186m 2:00.9 198 980 27 159
r: 0:45 126m
0:45.0 179m 2:05.6 176 906 25 155
r: 0:45 131m
0:45.0 175m 2:08.5 165 866 25 152
r: 0:45 129m
0:45.0 173m 2:10.0 159 847 25 152
r: 0:45 103m
r2,578m

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Workout Graph

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