Damir Krstic v/6:28r...2 row
4,008m
Meters
20:00.0
Time
2:29.7
Pace
286
Calories
136
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 5,359m |
| Overall Time | 27:58.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 150 |
January 11, 2024 18:13:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,008m | 2:29.7 | 104 | 659 | 22 | 136 | |
| 21 | 136 | ||||||
| r: 6:28 | 1,106m | ||||||
| 20:00.0 | 4,008m | 2:29.7 | 104 | 659 | 22 | 141 | |
| r: 1:29 | 245m | ||||||
| r1,351m |
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Workout Graph
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Long and Strong