Damir Krstic v500m/1:00r...6 row
3,000m
Meters
13:03.1
Time
2:10.5
Pace
180
Calories
165
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,979m |
| Overall Time | 19:03.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 145 |
January 12, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.1 | 3,000m | 2:10.5 | 157 | 841 | 25 | 165 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 165 | |
| r: 1:00 | 165m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | 165 | |
| r: 1:00 | 163m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 25 | 164 | |
| r: 1:00 | 167m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | 166 | |
| r: 1:00 | 167m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | 167 | |
| r: 1:00 | 142m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | 167 | |
| r: 1:00 | 175m | ||||||
| r979m |
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Workout Graph
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