Damir Krstic v/7:03r...11 row
2,350m
Meters
9:38.1
Time
2:03.0
Pace
326
Calories
131
Heart Rate
| Rest Distance | 3,626m |
|---|---|
| Rest Time | 22:20.1 |
| Overall Distance | 5,976m |
| Overall Time | 31:58.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 158 |
January 15, 2024 18:32:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.1 | 2,350m | 2:03.0 | 188 | 947 | 21 | 131 | |
| 21 | 126 | ||||||
| r: 7:03 | 1,202m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 148 | |
| r: 1:30 | 292m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 151 | |
| r: 1:30 | 284m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 154 | |
| r: 1:31 | 267m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 156 | |
| r: 1:30 | 268m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 155 | |
| r: 1:30 | 252m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 153 | |
| r: 1:30 | 257m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 154 | |
| r: 1:30 | 214m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 155 | |
| r: 1:52 | 235m | ||||||
| 0:38.1 | 132m | 2:24.3 | 116 | 700 | 29 | 131 | |
| r: 1:30 | 266m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 159 | |
| r: 1:18 | 89m | ||||||
| r3,626m |
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