Damir Krstic 19:28 row
3,877m
Meters
19:28.9
Time
2:30.7
Pace
209
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 157 |
January 16, 2024 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.9 | 3,877m | 2:30.7 | 102 | 651 | 24 | 137 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 128 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 132 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 151 |
| 19:28.9 | 895m | 2:30.2 | 103 | 655 | 24 | 138 |
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