Damir Krstic v1000m/1:00r...4 row
4,000
Meters
18:08.7
Time
2:16.0
Pace
233
Calories
158
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 22:08.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 156 |
January 16, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.7 | 4,000 | 2:16.0 | 139 | 777 | 27 | 158 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 27 | 153 | |
| r: 1:00 | 170 | ||||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 28 | 160 | |
| r: 1:00 | 145 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 28 | 161 | |
| r: 1:00 | 141 | ||||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 28 | 159 | |
| r: 1:00 | 142 | ||||||
| r598 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.