Damir Krstic v1:00/1:00r...10 row
2,423m
Meters
10:00.0
Time
2:03.8
Pace
152
Calories
158
Heart Rate
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 154 |
January 18, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 27 | 158 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 156 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 159 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 154 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 160 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 159 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 158 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 158 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 160 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 160 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 159 | |
| r: 1:00 | 165m | ||||||
| r1,593m |
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Workout Graph
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