Damir Krstic v3:00/2:00r...4 row
2,657m
Meters
12:00.0
Time
2:15.4
Pace
154
Calories
160
Heart Rate
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 156 |
January 19, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,657m | 2:15.4 | 141 | 784 | 25 | 160 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 162 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 161 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | 159 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | 160 | |
| r: 2:00 | 372m | ||||||
| r1,455m |
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Workout Graph
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