Damir Krstic v1000m/0:20r...5 row
5,000m
Meters
23:12.3
Time
2:19.2
Pace
285
Calories
154
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,149m |
| Overall Time | 24:52.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 158 |
January 20, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.3 | 5,000m | 2:19.2 | 130 | 746 | 27 | 154 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 28 | 153 | |
| r: 0:20 | 49m | ||||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 27 | 151 | |
| r: 0:20 | 42m | ||||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 27 | 153 | |
| r: 0:20 | 16m | ||||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 27 | 159 | |
| r: 0:20 | 32m | ||||||
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 27 | 155 | |
| r: 0:20 | 10m | ||||||
| r149m |
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Workout Graph
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