Damir Krstic v500m/2:00r...8 row
4,000m
Meters
17:45.6
Time
2:13.2
Pace
237
Calories
121
Heart Rate
| Rest Distance | 2,633m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,633m |
| Overall Time | 33:45.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 785 |
| Drag Factor | 153 |
January 22, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.6 | 4,000m | 2:13.2 | 148 | 809 | 27 | 121 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 29 | 124 | |
| r: 2:00 | 353m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 28 | 126 | |
| r: 2:00 | 365m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | 127 | |
| r: 2:00 | 347m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 28 | 126 | |
| r: 2:00 | 292m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 26 | 118 | |
| r: 2:00 | 311m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 26 | 115 | |
| r: 2:00 | 314m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 27 | 116 | |
| r: 2:00 | 323m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | 117 | |
| r: 2:00 | 328m | ||||||
| r2,633m |
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Workout Graph
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