Damir Krstic v1:00/2:00r...9 row
5,520m
Meters
25:00.0
Time
2:15.8
Pace
322
Calories
122
Heart Rate
Rest Distance | 2,761m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 8,281m |
Overall Time | 43:00.0 |
Average Watts | 140 |
---|---|
Calories Per Hour | 780 |
Stroke Rate | 25 |
Stroke Count | 973 |
Drag Factor | 152 |
January 23, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
25:00.0 | 5,520m | 2:15.8 | 140 | 780 | 25 | 122 | |
1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 117 | |
r: 2:00 | 351m | ||||||
2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 113 | |
r: 2:00 | 294m | ||||||
3:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | 115 | |
r: 2:00 | 295m | ||||||
4:00.0 | 861m | 2:19.3 | 129 | 744 | 25 | 115 | |
r: 2:00 | 329m | ||||||
5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 125 | |
r: 2:00 | 319m | ||||||
4:00.0 | 885m | 2:15.5 | 140 | 783 | 26 | 131 | |
r: 2:00 | 263m | ||||||
3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | 126 | |
r: 2:00 | 262m | ||||||
2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 127 | |
r: 2:00 | 297m | ||||||
1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 129 | |
r: 2:00 | 351m | ||||||
r2,761m |
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Workout Graph
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