Damir Krstic v1:00/2:00r...9 row

5,520m

Meters

25:00.0

Time

2:15.8

Pace

322

Calories

122

Heart Rate

Rest Distance2,761m
Rest Time18:00.0
Overall Distance8,281m
Overall Time43:00.0
Average Watts140
Calories Per Hour780
Stroke Rate25
Stroke Count973
Drag Factor152

January 23, 2024 20:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,520m 2:15.8 140 780 25 122
1:00.0 235m 2:07.6 168 878 27 117
r: 2:00 351m
2:00.0 436m 2:17.6 134 762 25 113
r: 2:00 294m
3:00.0 654m 2:17.6 134 762 25 115
r: 2:00 295m
4:00.0 861m 2:19.3 129 744 25 115
r: 2:00 329m
5:00.0 1,096m 2:16.8 137 769 26 125
r: 2:00 319m
4:00.0 885m 2:15.5 140 783 26 131
r: 2:00 263m
3:00.0 669m 2:14.5 144 794 26 126
r: 2:00 262m
2:00.0 445m 2:14.8 143 791 26 127
r: 2:00 297m
1:00.0 238m 2:06.0 175 901 27 129
r: 2:00 351m
r2,761m

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Workout Graph

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