Damir Krstic v1:00/1:00r...7 row
2,382m
Meters
10:00.0
Time
2:05.9
Pace
148
Calories
| Rest Distance | 913m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,295m |
| Overall Time | 17:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 150 |
January 25, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 27 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 70m | |||||
| r913m |
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Workout Graph
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