Damir Krstic v5:00/2:00r...4 row
4,360m
Meters
20:00.0
Time
2:17.6
Pace
253
Calories
160
Heart Rate
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 150 |
January 26, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,360m | 2:17.6 | 134 | 762 | 26 | 160 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 157 | |
| r: 2:00 | 369m | ||||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 163 | |
| r: 2:00 | 231m | ||||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 160 | |
| r: 2:00 | 307m | ||||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 161 | |
| r: 2:00 | 270m | ||||||
| r1,177m |
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Workout Graph
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