Damir Krstic v5:00/2:00r...5 row
4,602m
Meters
21:00.0
Time
2:16.8
Pace
268
Calories
152
Heart Rate
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,311m |
| Overall Time | 31:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 150 |
January 29, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,602m | 2:16.8 | 136 | 769 | 26 | 152 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 142 | |
| r: 2:00 | 369m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 26 | 151 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 27 | 157 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 27 | 156 | |
| r: 2:00 | 342m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 154 | |
| r: 2:00 | 313m | ||||||
| r1,709m |
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Workout Graph
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