Damir Krstic 20:06 row
4,168m
Meters
20:06.3
Time
2:24.7
Pace
236
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 148 |
February 01, 2024 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,168m | 2:24.7 | 115 | 697 | 27 | 138 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 29 | 100 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 143 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 | 143 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 | 153 |
| 20:06.3 | 11m | 4:46.3 | 15 | 351 | 0 | 152 |
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Workout Graph
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