Damir Krstic v2:00/1:00r...8 row
3,832m
Meters
16:00.0
Time
2:05.2
Pace
239
Calories
162
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,816m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 149 |
February 01, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,832m | 2:05.2 | 178 | 912 | 29 | 162 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | 160 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 164 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 162 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | 162 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | 162 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 165 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 165 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | 162 | |
| r: 1:00 | 131m | ||||||
| r984m |
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Workout Graph
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