Damir Krstic v2:00/2:00r...5 row
3,374m
Meters
14:00.0
Time
2:04.4
Pace
214
Calories
161
Heart Rate
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,934m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 150 |
February 05, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,374m | 2:04.4 | 181 | 924 | 27 | 161 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | 157 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 28 | 161 | |
| r: 2:00 | 270m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 27 | 160 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | 162 | |
| r: 2:00 | 332m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 167 | |
| r: 2:00 | 352m | ||||||
| r1,560m |
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Workout Graph
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