Damir Krstic v25c/1:00r...12 row
4,652m
Meters
19:24.7
Time
2:05.1
Pace
300
Calories
155
Heart Rate
| Rest Distance | 1,792m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,444m |
| Overall Time | 31:24.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 147 |
February 08, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.7 | 4,652m | 2:05.1 | 178 | 914 | 27 | 155 | |
| 1:39.1 | 392m | 2:06.4 | 173 | 896 | 29 | 151 | |
| r: 1:00 | 165m | ||||||
| 1:36.5 | 385m | 2:05.3 | 178 | 911 | 27 | 154 | |
| r: 1:00 | 181m | ||||||
| 1:42.3 | 397m | 2:08.8 | 164 | 863 | 26 | 151 | |
| r: 1:00 | 158m | ||||||
| 1:44.1 | 401m | 2:09.8 | 160 | 850 | 25 | 149 | |
| r: 1:00 | 163m | ||||||
| 1:35.5 | 386m | 2:03.7 | 185 | 936 | 29 | 155 | |
| r: 1:00 | 157m | ||||||
| 1:35.3 | 385m | 2:03.7 | 185 | 935 | 28 | 156 | |
| r: 1:00 | 150m | ||||||
| 1:33.3 | 381m | 2:02.4 | 191 | 956 | 28 | 159 | |
| r: 1:00 | 141m | ||||||
| 1:34.5 | 381m | 2:04.0 | 184 | 931 | 27 | 159 | |
| r: 1:00 | 120m | ||||||
| 1:36.4 | 387m | 2:04.5 | 181 | 923 | 27 | 158 | |
| r: 1:00 | 150m | ||||||
| 1:33.7 | 381m | 2:02.9 | 188 | 947 | 28 | 161 | |
| r: 1:00 | 131m | ||||||
| 1:37.5 | 387m | 2:05.9 | 175 | 902 | 28 | 158 | |
| r: 1:00 | 114m | ||||||
| 1:36.5 | 387m | 2:04.6 | 181 | 921 | 29 | 157 | |
| r: 1:00 | 162m | ||||||
| r1,792m |
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Workout Graph
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