Damir Krstic v2:00/1:00r...7 row
4,121m
Meters
17:00.0
Time
2:03.7
Pace
262
Calories
163
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,291m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 147 |
February 09, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,121m | 2:03.7 | 185 | 935 | 27 | 163 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 29 | 153 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | 164 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 28 | 165 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | 170 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 167 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | 163 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 162 | |
| r: 1:00 | 32m | ||||||
| r170m |
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Workout Graph
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