Damir Krstic 23:33 row
5,016m
Meters
23:33.4
Time
2:20.8
Pace
285
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 150 |
February 16, 2024 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.4 | 5,016m | 2:20.8 | 125 | 730 | 25 | 142 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 25 | 132 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 136 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 144 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 154 |
| 23:33.4 | 770m | 2:18.5 | 132 | 752 | 25 | 148 |
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Workout Graph
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