Damir Krstic v1000m/2:00r...4 row

4,000m

Meters

17:16.0

Time

2:09.5

Pace

244

Calories

156

Heart Rate

Rest Distance688m
Rest Time8:00.0
Overall Distance4,688m
Overall Time25:16.0
Average Watts161
Calories Per Hour854
Stroke Rate28
Stroke Count565
Drag Factor149

February 20, 2024 18:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:16.0 4,000m 2:09.5 161 854 28 156
4:19.2 1,000m 2:09.6 161 853 28 153
r: 2:00 212m
4:19.3 1,000m 2:09.6 161 852 28 156
r: 2:00 208m
4:19.4 1,000m 2:09.7 160 852 28 159
r: 2:00 253m
4:18.2 1,000m 2:09.1 163 859 28 158
r: 2:00 15m
r688m

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