Damir Krstic v1000m/2:00r...4 row
4,000m
Meters
17:16.0
Time
2:09.5
Pace
244
Calories
156
Heart Rate
Rest Distance | 688m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,688m |
Overall Time | 25:16.0 |
Average Watts | 161 |
---|---|
Calories Per Hour | 854 |
Stroke Rate | 28 |
Stroke Count | 565 |
Drag Factor | 149 |
February 20, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
17:16.0 | 4,000m | 2:09.5 | 161 | 854 | 28 | 156 | |
4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 28 | 153 | |
r: 2:00 | 212m | ||||||
4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 28 | 156 | |
r: 2:00 | 208m | ||||||
4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 28 | 159 | |
r: 2:00 | 253m | ||||||
4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 28 | 158 | |
r: 2:00 | 15m | ||||||
r688m |
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Workout Graph
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