Damir Krstic v1000m/2:00r...4 row
4,000
Meters
17:16.0
Time
2:09.5
Pace
244
Calories
156
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 25:16.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 149 |
February 20, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.0 | 4,000 | 2:09.5 | 161 | 854 | 28 | 156 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 28 | 153 | |
| r: 2:00 | 212 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 28 | 156 | |
| r: 2:00 | 208 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 28 | 159 | |
| r: 2:00 | 253 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 28 | 158 | |
| r: 2:00 | 15 | ||||||
| r688 |
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Workout Graph
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