Damir Krstic v2:00/1:00r...6 row
2,805m
Meters
12:00.0
Time
2:08.3
Pace
172
Calories
151
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,645m |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 148 |
March 01, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,805m | 2:08.3 | 166 | 869 | 28 | 151 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | 148 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 153 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 150 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | 150 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | 150 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | 155 | |
| r: 1:00 | 182m | ||||||
| r840m |
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Workout Graph
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