Damir Krstic 5000m row
5,000m
Meters
22:27.2
Time
2:14.7
Pace
300
Calories
162
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 146 |
March 08, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 5,000m | 2:14.7 | 143 | 792 | 26 | 162 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 28 | 157 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 27 | 166 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 25 | 163 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 27 | 165 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 26 | 163 |
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Workout Graph
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