Damir Krstic v3:00/2:00r...5 row
4,217m
Meters
19:00.0
Time
2:15.1
Pace
247
Calories
156
Heart Rate
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,984m |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 741 |
| Drag Factor | 148 |
March 15, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,217m | 2:15.1 | 142 | 787 | 27 | 156 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 28 | 150 | |
| r: 2:00 | 416m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 27 | 159 | |
| r: 2:00 | 368m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 159 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 28 | 156 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 28 | 157 | |
| r: 2:00 | 401m | ||||||
| r1,767m |
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Workout Graph
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