Damir Krstic v1:00/1:00r...10 row
2,271m
Meters
10:00.0
Time
2:12.1
Pace
134
Calories
151
Heart Rate
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,700m |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 147 |
April 04, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 27 | 151 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 137 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 153 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 158 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 157 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 160 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 156 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 147 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 147 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 155 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 143 | |
| r: 1:00 | 16m | ||||||
| r1,429m |
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Workout Graph
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