Damir Krstic v2:00/1:00r...7 row
3,834m
Meters
17:00.0
Time
2:13.0
Pace
231
Calories
159
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,325m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 146 |
April 09, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,834m | 2:13.0 | 149 | 811 | 26 | 159 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | 157 | |
| r: 1:00 | 156m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | 164 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | 148 | |
| r: 1:00 | 127m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 27 | 161 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | 163 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | 164 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | 161 | |
| r: 1:00 | 7m | ||||||
| r491m |
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Workout Graph
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