Damir Krstic v5:00/2:00r...4 row
4,387m
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
157
Heart Rate
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,937m |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 742 |
| Drag Factor | 147 |
April 20, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,387m | 2:16.7 | 137 | 770 | 27 | 157 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 | 152 | |
| r: 2:00 | 405m | ||||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 157 | |
| r: 2:00 | 414m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 161 | |
| r: 2:00 | 356m | ||||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 | 159 | |
| r: 2:00 | 375m | ||||||
| r1,550m |
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Workout Graph
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