Damir Krstic v500m/1:00r...6 row
3,000m
Meters
12:29.4
Time
2:04.9
Pace
189
Calories
158
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 18:29.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 147 |
April 24, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 28 | 158 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 30 | 151 | |
| r: 1:00 | 45m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 29 | 159 | |
| r: 1:00 | 19m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | 161 | |
| r: 1:00 | 16m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 | 158 | |
| r: 1:00 | 21m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 29 | 161 | |
| r: 1:00 | 12m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 29 | 159 | |
| r: 1:00 | 21m | ||||||
| r134m |
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Workout Graph
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