Damir Krstic v1000m/0:20r...5 row
5,000m
Meters
22:36.4
Time
2:15.6
Pace
293
Calories
151
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,081m |
| Overall Time | 24:16.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 145 |
April 26, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:36.4 | 5,000m | 2:15.6 | 140 | 782 | 28 | 151 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 29 | 148 | |
| r: 0:20 | 24m | ||||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 29 | 154 | |
| r: 0:20 | 16m | ||||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 29 | 155 | |
| r: 0:20 | 17m | ||||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 28 | 151 | |
| r: 0:20 | 11m | ||||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 28 | 151 | |
| r: 0:20 | 13m | ||||||
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.