Damir Krstic v3:00/2:00r...6 row
4,005m
Meters
18:00.0
Time
2:14.8
Pace
235
Calories
140
Heart Rate
| Rest Distance | 2,285m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,290m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 781 |
| Drag Factor | 142 |
May 14, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,005m | 2:14.8 | 143 | 791 | 27 | 140 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 29 | 134 | |
| r: 2:00 | 416m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | 142 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 27 | 142 | |
| r: 2:00 | 401m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | 142 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 27 | 138 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | 144 | |
| r: 2:00 | 371m | ||||||
| r2,285m |
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Workout Graph
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