Damir Krstic 30:05 row
6,350m
Meters
30:05.5
Time
2:22.1
Pace
357
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 152 |
December 18, 2024 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,350m | 2:22.1 | 122 | 719 | 27 | 150 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 | 147 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 149 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 | 152 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 | 154 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 | 153 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 | 151 |
| 30:05.5 | 5m | 9:10.0 | 2 | 307 | 0 | 150 |
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Workout Graph
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