Damir Krstic 30:10 row
6,213
Meters
30:10.3
Time
2:25.6
Pace
344
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 131 |
February 12, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,213 | 2:25.6 | 113 | 689 | 22 | 139 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 | 130 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 | 142 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 | 135 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 | 141 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 143 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 | 142 |
| 30:10.3 | 30 | 2:51.6 | 69 | 538 | 13 | 141 |
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Workout Graph
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