Damir Krstic 30:06 row
6,044
Meters
30:06.6
Time
2:29.4
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 129 |
March 19, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,044 | 2:29.4 | 105 | 655 | 329 | 22 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 23 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 22 |
| 25:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 22 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 22 |
| 30:06.6 | 1 | 55:00.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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